Fermented dairy products like kefir are a little-known magic bullet for muscle building. Kefir is the perfect addition to any muscle-building blender bomb, providing distinct nutritional advantages over water or regular milk. If you usually use water in your shakes, 1 cup of kefir will add 150 calories to your diet. Compared to regular milk, kefir will allow your meal to be more easily digested due to the presence of probiotics (up to 10 billion good bacteria per cup). These healthy bacteria will help keep your digestive track running at peak condition so it can break down and assimilate a maximum amount of calories and nutrients from your meals.
Slow-Mag ® Capsules contain chelated magnesium, which means that the magnesium element is wrapped in amino acids. Amino acids are the building blocks of proteins, which allow your body to absorb the magnesium more easily and to minimise side effects such as stomach upset. Slow-Mag ® Capsules have an exceptionally high bioavailability, because the magnesium is delivered in this patented chelate form. This explains why this variant is so effective, and why a single Slow-Mag ® Capsule is sufficient to meet your daily magnesium requirements. Remember that not all chelates are the same. Various qualities such as the size of the amino acids and how they are attached to the magnesium affect the efficacy of the chelate.