I have tried creatine in a number of forms without any success. I assumed I must be one of the alleged 25% who may not respond.
However, upon recommendation I tried this. For two weeks, nothing happened. Then suddenly things started changing. My bench jumped from 110Kg to 120Kg for 3 sets of 8. Then just a week later I benched a personal best of 140Kg for 4 reps. I feel stronger in every body part and the pumps are amazing - sometimes lasting several days.
Creatine Anabolic is not just a caffeine laden concoction, giving you a mental buzz and maybe a headache. It contains 3 different types of creatine and a delivery system, combined in a very pleasant drink.
I was a sceptic, believing that this product would do nothing for me. I was wrong, This stuff is amazing. I am now well into my 50s and lifting more weight that some of the supplement pumping youngsters in my gym.
Mix ±1 heaped scoop (60g) with 350-400ml water for a serving. For the first 5 days (loading phase): Take 1 serving three times daily, 1 in the morning when you wake up, 1 before your workout and the other immediately after. On non-training days, spread the 3 servings throughout the day. Maintenance phase (after 5 days): Take 1 serving daily, immediately after exercise, or on non-training days, after waking up. Servings may be halved, if required. IMPORTANT: Remember to have at least 8-12 glasses of water per day. Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g creatine.
I liked this product, I only used it once for the place I bought it from had it on crazy special and it was actually a last minute decision, unfortunately they don't sell it anymore so im glad I did. taste is powerful, quite sweet, very orange tasting but had a faint weird after taste. I feel it was just as good as a pre-workout, if you don't like the "buzz" feel and just like the energy you need to push through your workout, I took it on an empty stomach and used it just as that, a pre-workout to push me through. strength was there, and endurance. tasty creatine at a low cost. got my vote.